My partner and I agreed to put our phones away after 9pm but we keep failing and now we're both resentful — I feel like they're not trying hard enough and they say I'm being controlling and we're fighting about screen time instead of just enjoying our evenings.
More people experience this than they realize.
The attempt to change shared digital habits has become a source of conflict rather than connection.
“Where Are You with Social media — psychological effects?”
If this sounds familiar, the Library can help you find the bigger picture.