My partner and I are both doom-scrolling news and social media constantly since the election and we're feeding off each other's anxiety and our whole house feels heavy but we can't seem to stop or help each other step back.
More people experience this than they realize.
Individual coping mechanisms have become mutually reinforcing patterns that amplify rather than soothe distress.
“Where Are You with Social media — psychological effects?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.