My partner and I both say we want to be more present but we keep scrolling on our phones while talking to each other and when one of us mentions it the other gets defensive and we're losing actual connection time.
More people experience this than they realize.
Two people want the same thing but their unconscious habits keep pulling them away from what they both value.
“Where Are You with Mindfulness and being here?”
If this sounds familiar, the Library can help you find the bigger picture.