My partner and I both spend hours every night scrolling our phones in bed instead of talking or sleeping and we've started having the same conversation about 'putting devices away' but then we both just end up back on our screens within minutes. We're losing each other to our feeds and we both know it but neither of us seems able to break the cycle even when we're trying together.
More people experience this than they realize.
Two people can recognize their shared digital dependency while still being unable to create sustainable boundaries together.
“Where Are You with Internet addiction and problematic use?”
If this sounds familiar, the Library can help you find the bigger picture.