My partner and I both work in tech and we know the research about blue light and sleep but we still end up on devices late and then we're both tired and irritable and we keep saying we'll implement the guidelines together but our work demands make it feel impossible. We're living against what we know is healthier because we can't figure out how to make the practical changes as a unit.
More people experience this than they realize.
Shared intellectual agreement about screen time guidelines doesn't automatically translate into shared behavioral change.
“Where Are You with Screen time guidelines — what research says?”
If this sounds familiar, the Library can help you find the bigger picture.