My partner and I keep talking about being more present with each other but we're both scrolling while we talk about it and neither of us wants to be the one to put the phone down first because it feels like admitting defeat.
More people experience this than they realize.
You're trying to access something that requires mutual vulnerability while still protecting yourselves from it.
“Where Are You with The present moment — what it actually means?”
If this sounds familiar, the Library can help you find the bigger picture.