My partner wants to optimize our sleep with apps and schedules and gadgets but all the tracking makes me more anxious about rest. We're trying to solve sleep together but our approaches are completely opposite and creating more tension.
More people experience this than they realize.
Shared intention to improve rest is being undermined by incompatible methods, creating performance anxiety around what should be natural.
“Where Are You with Sleep as time relationship?”
If this sounds familiar, the Library can help you find the bigger picture.