My spouse and I are both doom-scrolling news and social media every night and we're bringing this anxious energy into our relationship but we can't seem to stop even though we both know it's making us miserable. We're sharing this digital anxiety spiral and it's poisoning our evenings together.
More people experience this than they realize.
Two people are using digital media to process collective anxiety but creating more anxiety for each other in the process.
“Where Are You with Smartphone and the mobile revolution?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.