My spouse and I went through couples therapy three years ago and learned so much about communication but whenever stress hits we revert to our old defensive patterns like we learned nothing, even though we both remember what works better.
More people experience this than they realize.
Stress triggers override conscious learning, creating a gap between knowledge and practice.
“Where Are You with Letting the past hold you vs. learning from it?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.