My spouse says I'm never really present when we talk because I'm always thinking about something else and they're right but when I try to force myself to focus it makes me more scattered and self-conscious.
More people experience this than they realize.
The effort to be present can paradoxically create more distance from the natural awareness that connection requires.
“Where Are You with Mindfulness and being here?”
If this sounds familiar, the Library can help you find the bigger picture.