My teenager and I are both addicted to our phones and when I try to talk to them about screen time they point out how much I'm scrolling too. We've tried putting our phones in a basket during homework time but we both keep finding excuses to grab them and neither of us can seem to model what healthy looks like.
More people experience this than they realize.
When both people recognize the problem but neither can embody the solution, attempts at change become mutual exposure of weakness.
“Where Are You with The examined relationship with screens?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.