My teenager and I are both night owls and we end up staying up late together but it's usually just mindless screen time and we both wake up groggy. We love our evening time together but I wonder if we're actually resting or just avoiding bedtime.
More people experience this than they realize.
Companionship in distraction feels like connection but leaves both people more isolated than solitude would.
“Where Are You with Rest as productive time?”
If this sounds familiar, the Library can help you find the bigger picture.