Our family has four different bedtime routines happening simultaneously and the house feels chaotic every night. Everyone's protecting their own sleep needs but we're all stressed and nobody's actually resting well because of the underlying tension.
More people experience this than they realize.
Individual sleep protection is creating collective exhaustion.
“Where Are You with Sleep as time relationship?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.