Our team leader keeps calling for 'mindful pauses' during stressful meetings but it feels forced when we're on deadline and I think some people are getting more agitated, not more centered.
More people experience this than they realize.
Imposed presence practices can increase stress when they don't match the group's actual rhythm and needs.
“Where Are You with Mindfulness and being here?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.