Our work team has this culture of late-night Slack messages and early morning check-ins and everyone's sleep is fragmented but nobody talks about it. We're all pretending the always-on thing works but privately everyone is exhausted.
More people experience this than they realize.
Unspoken agreement to sacrifice sleep boundaries is creating collective burnout disguised as dedication.
“Where Are You with Sleep as time relationship?”
If this sounds familiar, the Library can help you find the bigger picture.