LibraryScenariosWhy starting your day with social media affects your entire mood
Scenario

Why starting your day with social media affects your entire mood

Every morning I check my phone before I get out of bed and absorb the world's problems before I have even brushed my teeth

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More people experience this than they realize.

What we've seen

We invite global chaos into our most vulnerable moments, polluting the quiet space where our own thoughts should first emerge.

Ideas that help explain it
Worth thinking about

“Where Are You with Social media — psychological effects?”

If this sounds familiar, the Library can help you find the bigger picture.