LibraryScenariosHow to stop letting social media outrage control your emotional state
Scenario

How to stop letting social media outrage control your emotional state

Every morning I wake up angry about things that happened on Twitter the night before and I realize I'm spending more emotional energy on internet strangers than my actual family.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

Digital rage has become a substitute for meaningful engagement with the complexities of real life.

Worth thinking about

“Where Are You with Twitter and X — the politics of outrage?”

If this sounds familiar, the Library can help you find the bigger picture.