Every night I tell myself I'll put my phone away at ten but I end up scrolling until two in the morning and I'm exhausted but I can't seem to stop.
More people experience this than they realize.
The designed addictiveness of digital platforms overrides natural sleep rhythms and willpower, creating cycles of exhaustion and dependence.
“Where Are You with Social media and adolescent mental health?”
If this sounds familiar, the Library can help you find the bigger picture.