LibraryScenariosWhen you can't stop scrolling even though it makes you feel worse
Scenario

When you can't stop scrolling even though it makes you feel worse

Every night I tell myself I'll put my phone down at 10pm and every night I'm still scrolling at 2am looking for something I can't name.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

The restless seeking for fulfillment through endless consumption reveals a deeper hunger that cannot be fed externally.

Ideas that help explain it
Worth thinking about

“Where Are You with Social media and loneliness?”

If this sounds familiar, the Library can help you find the bigger picture.