Every notification makes my heart race a little and I have turned them all off but now I check manually every few minutes anyway because the silence feels worse than the noise.
More people experience this than they realize.
The attempt to control stimulation reveals the deeper addiction to stimulation itself.
“Where Are You with Smartphone and the mobile revolution?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.