Every notification makes my heart race like something urgent is happening but it is always just someone liking a photo I posted three days ago
More people experience this than they realize.
The notification economy exploits fight-or-flight responses designed for genuine threats, creating chronic stress around trivial social signals.
“Where Are You with The internet — origin story and examined present?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.