Every notification makes my heart rate spike but I cannot turn them off because what if something important happens and I miss it.
More people experience this than they realize.
The possibility of importance keeps us trapped in patterns of constant interruption.
“Where Are You with Digital minimalism as philosophy?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.