Every time I post something I check the likes obsessively for the first hour and if it gets less than my usual amount I feel like I did something wrong with my actual day.
More people experience this than they realize.
You have given external validation authority over your internal worth, creating a dependency that grows stronger with each check.
“Where Are You with Instagram and comparison culture?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.