LibraryScenariosWhy relaxation triggers anxiety
Scenario

Why relaxation triggers anxiety

Every time I sit down to read a book my brain starts making lists of all the things I should be doing instead.

Laozi
Online
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More people experience this than they realize.

What we've seen

Your mind has forgotten how to be present without an agenda.

Ideas that help explain it
Worth thinking about

“Where Are You with Rest as productive time?”

If this sounds familiar, the Library can help you find the bigger picture.