Periagoge
Scenario

Why relaxation triggers anxiety

Every time I sit down to read a book my brain starts making lists of all the things I should be doing instead.

More people experience this than they realize.

What we've seen

Your mind has forgotten how to be present without an agenda.

Your guide for this
Laozi
Laozi works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Rest as productive time?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.