Every time I try to put my phone away to focus on homework I get anxious that I'm missing something important and I pick it back up within ten minutes.
More people experience this than they realize.
The fear of missing out creates a state of perpetual partial attention that fragments focus and undermines deep engagement.
“Where Are You with Social media and adolescent mental health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.