Everyone in my group chat is talking about something I missed and I feel physically anxious until I catch up on every single message.
More people experience this than they realize.
The fear of social disconnection has made every gap in awareness feel like a threat to belonging.
“Where Are You with FOMO and digital anxiety?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.