LibraryScenariosHow to cope when social media highlights your life gaps
Scenario

How to cope when social media highlights your life gaps

Everyone on my feed seems to be buying houses and having babies and traveling while I am eating cereal for dinner alone again

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

Other people's highlight reels become the measuring stick for our behind-the-scenes reality, creating impossible standards for comparison.

Ideas that help explain it
Worth thinking about

“Where Are You with Social media — psychological effects?”

If this sounds familiar, the Library can help you find the bigger picture.