I am trying to be more mindful about my phone use but constantly monitoring my digital mindfulness is making me more anxious about technology.
More people experience this than they realize.
The practice of watching the mind has become another layer of mental activity to manage.
“Where Are You with Digital detox and its limits?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.