I banned screens during the week but weekends become these intense binge sessions and I'm wondering if that's actually worse than consistent daily limits.
More people experience this than they realize.
Rigid boundaries may be creating the very behaviors they were designed to prevent.
“Where Are You with Screen time guidelines — what research says?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.