LibraryScenariosWhy silence feels more threatening than noise
Scenario

Why silence feels more threatening than noise

I booked a silent retreat but I am terrified I will just sit there for five days thinking about how much I hate my job.

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More people experience this than they realize.

What we've seen

You fear that without distraction you will have to face the parts of your life you have been avoiding.

Ideas that help explain it
Worth thinking about

“Where Are You with Pilgrimage and sacred time?”

If this sounds familiar, the Library can help you find the bigger picture.