LibraryScenariosWhen busyness becomes a form of self-harm
Scenario

When busyness becomes a form of self-harm

I booked back-to-back meetings all week and realized I have not eaten lunch sitting down once and my body feels like it is running on empty but I cannot figure out where to find time to breathe.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

You have mistaken motion for progress and forgotten that sustainable pace requires intentional pauses.

Worth thinking about

“Where Are You with Time and freedom — when you control yours?”

If this sounds familiar, the Library can help you find the bigger picture.