I bought a digital detox app that locks me out of other apps but I found myself getting angry at my phone like it was betraying me.
More people experience this than they realize.
External controls highlight the absence of internal boundaries, generating resistance against one's own intentions.
“Where Are You with The examined technological life — intentional use?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.