LibraryScenariosWhy mindfulness reminders feel like interruptions
Scenario

Why mindfulness reminders feel like interruptions

I bought a meditation app and set reminders but I dismiss the notifications because I am always in the middle of something more important.

Laozi
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More people experience this than they realize.

What we've seen

The mind that needs peace most strongly resists the pause required to find it.

Ideas that help explain it
Worth thinking about

“Where Are You with Ancestral time — how the past lives in us?”

If this sounds familiar, the Library can help you find the bigger picture.