I bought a smart watch to be more mindful but now I get anxiety whenever my heart rate spikes and I check it obsessively during meetings.
More people experience this than they realize.
The tools meant to bring awareness often multiply the objects of worry.
“Where Are You with Digital minimalism as philosophy?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.