LibraryScenariosHow Fitness Trackers Turn Rest Into Guilt
Scenario

How Fitness Trackers Turn Rest Into Guilt

I bought a smart watch to get healthier but now I have anxiety about closing my rings and I feel guilty when I rest because my wrist tells me I should move.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

The quantification of wellness transforms natural rhythms into moral obligations.

Ideas that help explain it
Worth thinking about

“Where Are You with Smartphone and the mobile revolution?”

If this sounds familiar, the Library can help you find the bigger picture.