I bought a smart watch to track my sleep but now I lie awake looking at my sleep score from the night before wondering why I'm not sleeping better.
More people experience this than they realize.
The quantification of rest transforms natural rhythms into metrics of inadequacy.
“Where Are You with The examined technological life — intentional use?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.