LibraryScenariosHow to stop late-night impulse buying and digital shopping
Scenario

How to stop late-night impulse buying and digital shopping

I buy things online at 2am that I do not need or want and then feel guilty when they arrive and I remember ordering them.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

Momentary emptiness seeks filling through endless acquisition.

Ideas that help explain it
Worth thinking about

“Where Are You with Internet addiction and problematic use?”

If this sounds familiar, the Library can help you find the bigger picture.