Periagoge
Scenario

How to quiet the planning mind at bedtime

I can never fall asleep because my brain starts making lists of everything I need to do tomorrow and the next day and next week.

More people experience this than they realize.

What we've seen

The anticipatory mind mistakes worry for preparation, stealing rest to serve an illusion of control.

Your guide for this
Laozi
Laozi works with people navigating exactly this kind of situation.
Worth thinking about

“Where Are You with Time abundance as goal?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.