I cannot eat a meal without scrolling through my phone even though the food tastes like nothing when I do.
More people experience this than they realize.
You are choosing the familiar discomfort of distraction over the vulnerable intimacy of sensation.
“Where Are You with Mindfulness and being here?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.