LibraryScenariosWhen anticipating endings ruins beginnings
Scenario

When anticipating endings ruins beginnings

I cannot enjoy weekends anymore because Sunday night anxiety starts on Saturday morning.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

The mind's projection into future discomfort prevents engagement with present pleasure and creates suffering before it is necessary.

Worth thinking about

“Where Are You with The Stoic meditation on death as time amplifier?”

If this sounds familiar, the Library can help you find the bigger picture.