I cannot fall asleep next to my partner anymore because I am self-conscious about how I look when I sleep.
More people experience this than they realize.
Vulnerability requires the suspension of self-monitoring, but shame makes us perform even in our most private moments.
“Where Are You with Sleep as time relationship?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.