I cannot fall asleep without listening to podcasts but I also cannot fall asleep while listening to podcasts so I just lie there tired and stimulated.
More people experience this than they realize.
The mind accustomed to constant input struggles to tolerate the natural quiet necessary for rest.
“Where Are You with Shallow work and the attention economy?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.