I cannot fall asleep without scrolling my phone but the blue light keeps me awake and I am trapped in this stupid cycle every single night.
More people experience this than they realize.
We seek connection through our devices while simultaneously destroying our capacity for the ultimate disconnection that sleep requires.
“Where Are You with Sleep as time relationship?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.