I cannot fall asleep without watching videos on my phone but the blue light keeps me awake so I am trapped in this cycle every night.
More people experience this than they realize.
The solution to restlessness has become the source of restlessness.
“Where Are You with Internet addiction and problematic use?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.