I cannot read books anymore without checking my phone every few pages and I feel like I am losing my ability to think deeply.
More people experience this than they realize.
Digital fragmentation patterns retrain the mind away from sustained contemplative attention.
“Where Are You with Buddhist contemplative computing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.