I cannot sit in silence anymore without feeling anxious so I always have my phone or music or something to distract me from quiet.
More people experience this than they realize.
The capacity to rest in natural stillness has been lost, replaced by a dependence on external stimulation to regulate internal states.
“Where Are You with Smartphone addiction?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.