LibraryScenariosWhy Some People Can't Sleep Away From Home
Scenario

Why Some People Can't Sleep Away From Home

I cannot sleep in hotels or other people's houses and it is ruining my ability to travel and visit family.

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More people experience this than they realize.

What we've seen

Safety lives in familiarity, and some nervous systems refuse the vulnerability required for rest in unknown spaces.

Ideas that help explain it
Worth thinking about

“Where Are You with Sleep as time relationship?”

If this sounds familiar, the Library can help you find the bigger picture.