I cannot stop refreshing the comments on my controversial political post and my heart is racing every time I see a notification.
More people experience this than they realize.
The addictive cycle of provocation and reaction hijacks the nervous system for digital drama.
“Where Are You with Social media history?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.