I cannot watch a movie anymore without also scrolling on my phone because one screen is not enough stimulation.
More people experience this than they realize.
The nervous system has adapted to require constant multiple inputs.
“Where Are You with Internet addiction and problematic use?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.