I cannot watch a movie without pausing to check my phone and then I lose track of the plot and feel frustrated.
More people experience this than they realize.
The impulse for stimulation has become stronger than your capacity to sustain focus on what you have chosen.
“Where Are You with Mindfulness and being here?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.